This 6 month program is your ultimate plan of action. Meeting twice monthly we will discuss your wellness intentions and identify gentle lifestyle shifts that will restore your energy, clarity and balance. Identifying your goals and following a realistic plan of action that works for you, is the roadmap to lasting transformation without the stress of diet and restriction. 

Online and phone sessions available.


Even our pantries need a makeover from time to time. Together we will edit the foods that are no longer serving you and swap them out for similar products made with fortifying, real food ingredients.


Want to upgrade your pantry fix? 

For an additional fee, my friends at Maison Haven will join the fun with their organizing expertise and create a pantry nirvana to compliment all that gorgeous clean, nourishing food.


Whether you are tired of making the same meals on rotation or concerned your loved ones aren't getting the essential nutrients they need, this family plan has you covered. We will meet to discuss your family's individual goals as well as food preferences and dietary restrictions. Following you will receive a curated booklet comprised of recipes for breakfast, lunch and dinner (and don't forget dessert!) that will have the whole family eating a variety of nutritious foods and feeling their best!

Online and phone sessions available.


You've done the work but recently fallen out of balance or want to take things one step at a time. I got you!.

This one on one 50 minute session serves to get you back on track and assists in creating a clear path towards making your wellness goals achievable.

Adjustment sessions can be booked on an as needed basis.

Online and phone sessions available.