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Stuffed Avocado

Look and Feel Your Best

With individualized plans 
and guided support

Online Sessions Available


I'm so glad you are here! 

Learn how the power of whole foods with whole ingredients can positively impact your body and mind. With my guidance and support, clients are able to achieve their personal goals and create healthy sustainable habits. 

Organic Vegetables

Our Wellness Services

At Intentioned Wellness, we take a whole body approach to health. Sleep, stress, food, exercise, relationships, career and lifestyle habits, all play an important role in one’s overall health. Imbalances in one or more of these areas in your life may cause weight gain, hormonal imbalance, gut dysbiosis, adrenal fatigue, food sensitivities and changes to your skin, hair and nails. Our services are designed to address a variety of health needs and nourish all of these areas to create true health and wellness. Get started today and begin living and feeling your very best!



I'm Cathy Holligan

I am a wife, mother to three boys, Integrative Nutrition Health Coach and the founder of Intentioned Wellness. I understand the importance of feeling energized, focused and healthy.   


Book your Consultation with Cathy

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